Archives for May 2012

Being Alkaline Paleo in Italy – Part 1

Here we are in Italy.  After some setbacks due to my complete  ineptitude ( not getting a visa for India and getting tossed out)  we made it and as we inadvertently ended up in Bangkok for a few days, we ate Thai food, which even though it was savoury still had some sugar in it.  And... Ian and I lost our minds (put it down the stress of of all that went wrong) and had 2 beers each (gluten).  Ian and I have had to put up with the consequences of that mistake... I shan't go into that, not … [Read more...]

Is Coffee OK? The Drink We Love and are so Addicted to!

Cover your ears if coffee is a daily essential! When we drink coffee it goes into your stomach first, and it has an irritant effect on the stomach lining. The word ‘stomach’ here means the organ between your oesophagus and duodenum. It's the pipe that fills the stomach, and the stomach. With leaky gut we often have ongoing inflammation right in the stomach and we suffer from reflux, indigestion, burping and heart burn. Drinking coffee, particularly on an empty stomach, will aggravate this … [Read more...]

Why the Alkaline Paleo Diet?

Why a Diet At All? Why Not Just a Pill or a Super food to Fix My Particular Ailment?  When I took a pharmaceutical drug, a vitamin pill, natural remedy or a super food I became aware that these remedies might give me some relief from my particular ailment temporarily.... but that any remedy, be it natural or chemical,  couldn't  address the fundamental problem for why that ailment  occurred in the first place. I can't say that the latest super food will fix our bodies up just like that … [Read more...]

Why has the Alkaline Paleo Diet Made Me SO Clear Thinking with Such an Even Mood?

  All the Amino Acids are Necessary for An Easy Going Mood  I just listened to a doctor explain another reason why I am so happy and clearing minded on the Alkaline Paleo diet! Apart from the fact that I am just healthy and getting all the nutrition my brain and body needs there's even more benefits on being on the diet. Dr Daniel Kalish treats people who have depression with natural foods. From what I heard from him, I am finally getting all the Amino acids including … [Read more...]