Archives for August 2012

How Important Are Good Fats on an Alkaline Paleo Diet? – Very Important!

Eating enough good meat fats, butter, ghee, coconut, olive oil is very important. There is a tendency in the those who are on this program to not eat enough especially fats.  We have been told for so long to not eat much fat it's very hard for us to immediately understand that good fats are not at all unhealthy. Once we no longer have wheat and grains in our diet we tend to start eating naturally less as the addictive cravings that made us eat these carbohydrates (especially the wheat) have gone … [Read more...]

Fruit, Why It’s Not That Healthy

I just read a bit of your blog and read that fruit for breakfast is not good.    Why is that? Thanks Maggie   Hi Maggie, I know, fruit used to be my favourite breakfast! I thought it was really healthy, but it's not, and for the following reasons. Fruit is loaded with sugar, albeit fructose which we are told is okay as it is low glycemic. This means it doesn't react in the same way in the body as sucrose or glucose which causes immediate high blood sugar … [Read more...]

A List of Wonderfully Enlightened Doctors and Their Blogs

Here is a list of Medical Doctors who are using the program on their patients and themselves and have had great results with amazing health turnarounds.  The proof of these doctors is in the results of this program has on real people,  not in the studies done by Pharmaceutical companies out to make a profit. Dr Andreas Eenfeldt MD is a  Swedish medical doctor specialized in family medicine. He treats his patients with Low Carbohydrate and High Fat diet and his who family including his new … [Read more...]

Italian Odyssey Part 4

I have been so remiss on updating the progress of my Italian odyssey! I'm sure everyone will be glad to hear that Ian and my Italian sourdough bread and cornetti cravings have abated.  When we order now at a restaurant we tell the waiters straight away we eat "Senza Glutine"  (without gluten), and everyone of them knows what we are talking about.  This means we don't have a bread basket on the table automatically which really helps.   Sometimes they have a bread or breakstick without gluten … [Read more...]