Are You a Live To Eat OR a Eat to Live Kind of Person?

Looking For A Different Passion Other Than Food? I have been a Live to Eat (and drink)  kind of person... ... and changing over to a Eat to Live person has been an interesting... and challenging experience. I realised I actually needed to find my passion to fill my need for meaning instead of using food for that purpose. No more thinking constantly of what treat to make or to buy or looking in the fridge constantly to see if something have magically appeared that takes my fancy as a … [Read more...]

Is Coffee OK? The Drink We Love and are so Addicted to!

Cover your ears if coffee is a daily essential! When we drink coffee it goes into your stomach first, and it has an irritant effect on the stomach lining. The word ‘stomach’ here means the organ between your oesophagus and duodenum. It's the pipe that fills the stomach, and the stomach. With leaky gut we often have ongoing inflammation right in the stomach and we suffer from reflux, indigestion, burping and heart burn. Drinking coffee, particularly on an empty stomach, will aggravate this … [Read more...]