Question: To Eat Safe Starches or Not

I received a question below that I want to post here as I believe it's very important. "Hello! I found your site via paleohacks. I’m torn right now between doing your diet and a safe starch carb cycling paleo diet. Basically two years ago I went paleo and dropped some weight…about 10lbs. I then lost my period. I didn’t get it back until I had gained all the weight back plus six pounds. I had to eat lots of bad food just to gain the weight and restart my cycle. So I’m afraid to cut starches. … [Read more...]

Detoxify Using Good Fats and Nutrition

The internet is full of themost 'wonderful' and 'easy' ways to detoxify the body.   It's as if all our physical problems are onlycaused by the toxins we daily get bombarded with, from our food to our air.  Ah, if life were that simple! The Truth About Detoxifying with a Juice Cleanse, a Water Cleanse or a Colonic When we get sick, we go on the net or to a natural therapist, and the inevitable answer seems to be go on a fast or cleanse with juices or just plain water.   Or perhaps we are … [Read more...]

The Two Reasons Why We Give Up the Alkaline Paleo Program

 I'd like to talk about two of the most important reasons I believe people give up using the program and it's often those of us with health challenges that do give up before we even get to see the benefits. I want to talk about the problems I have had, and have seen other people encounter in the first stages of this program. I will talk about the changes that we go through as our bodies adjust from a glucose burning body to a fat burning body. The other important thing I am going to talk … [Read more...]

Is it Possible to Maintain Alkaline Balance on a Diet including Meat?

Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet. 1.   On the Alkaline Paleo diet stress is greatly relieved.  Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously.  It's been both mine and Ian's experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet. By getting all of our amino acids so necessary from high quality … [Read more...]

Why the Alkaline Paleo Diet?

Why a Diet At All? Why Not Just a Pill or a Super food to Fix My Particular Ailment?  When I took a pharmaceutical drug, a vitamin pill, natural remedy or a super food I became aware that these remedies might give me some relief from my particular ailment temporarily.... but that any remedy, be it natural or chemical,  couldn't  address the fundamental problem for why that ailment  occurred in the first place. I can't say that the latest super food will fix our bodies up just like that … [Read more...]

Why has the Alkaline Paleo Diet Made Me SO Clear Thinking with Such an Even Mood?

  All the Amino Acids are Necessary for An Easy Going Mood  I just listened to a doctor explain another reason why I am so happy and clearing minded on the Alkaline Paleo diet! Apart from the fact that I am just healthy and getting all the nutrition my brain and body needs there's even more benefits on being on the diet. Dr Daniel Kalish treats people who have depression with natural foods. From what I heard from him, I am finally getting all the Amino acids including … [Read more...]