Turmeric…and Carrots! for Menopausal Discomforts

Although I did mention one of the wonderful side effects of the Alkaline Paleo diet was peri-menopausal symptom reduction, at age 53, I am now in full menopause (1 period in the last 18 months). The hot flushes were becoming very intense and I would be kept awake all night. It wasn't just the hot flushes, I was also waking at 2am (the liver hour) every night and not being able to go back to sleep.  My other symptoms were  a tight and achy back of my neck (liver meridian area) and  achy knees. … [Read more...]