The Two Reasons Why We Give Up the Alkaline Paleo Program

 I'd like to talk about two of the most important reasons I believe people give up using the program and it's often those of us with health challenges that do give up before we even get to see the benefits. I want to talk about the problems I have had, and have seen other people encounter in the first stages of this program. I will talk about the changes that we go through as our bodies adjust from a glucose burning body to a fat burning body. The other important thing I am going to talk … [Read more...]

Salt, The Much Maligned Substance That is Essential To Our Health

On an Alkaline Paleo Diet We  Need More Salt Because: Eating a high carbohydrate diet the kidneys will hold onto too much salt.  When we restrict carbohydrates our kidneys release the salt which takes water with it. Such is the natriuretic (excretion of large amounts of sodium in the urine) effect of low carbohydrate eating that we have to add salt to our diet to ensure we don’t get dehydrated because of the salt and fluid loss.  The great thing about the Alkaline Paleo program is that … [Read more...]