Italian Odyssey – Part 3

The After Effects of  Gluten Free Canolli and Gelati in Rome Ok, now is time to finally  fess up to a day of cheats which  took over a week to get over. We took Heidi and Mark to the Rome airport two weeks ago and decided to have a spot of gelati and a gluten free canolli (a gluten free canolli in Rome who would have thought?) as we really thought we could get away with it just the once. there is there no level of self deception my mind is not low enough to stoop to? So off … [Read more...]

The Two Reasons Why We Give Up the Alkaline Paleo Program

 I'd like to talk about two of the most important reasons I believe people give up using the program and it's often those of us with health challenges that do give up before we even get to see the benefits. I want to talk about the problems I have had, and have seen other people encounter in the first stages of this program. I will talk about the changes that we go through as our bodies adjust from a glucose burning body to a fat burning body. The other important thing I am going to talk … [Read more...]