Want a quick and easy breakfast on the program?

What's a good, quick and easy breakfast on the paleo diet?  I have got my old man on it and he is doing fairly well! But I need to get him off cornflakes for breakfast!! Dennis Y   Hi Dennis, Yes you do need to get your dad off those cornflakes! Some of us find breakfast one of the hardest meals to change.  We want the sweet grains cereal and milk and think this is a normal breakfast.  It's funny because not so long ago bacon and eggs were a breakfast staple in the West and no one … [Read more...]

Why Red Cabbage Sauerkraut is SO good! (plus a recipe)

There are many, many good reasons for eating home made red cabbage sauerkraut! Sauerkraut is a natural probiotic which helps the gut bacteria to become healthy. Sauerkraut  aids the production of hydrochloric acid in the stomach to increase digestion Sauerkraut is easy to digest as the cellulose has been broken down so bad bacteria in the gut don't get to use it as food Sauerkraut naturally contains vitamin K2 from the natural bacteria created in the process of making … [Read more...]