Which variety of Vitamin K2 to Use?

Vitamin K2 discovered by a dentist Weston Price, the famous dentist who went around the world studying teeth in different races called it the X factor and now is identified as Vitamin K2. Vitamin K2 is good for the  bones, skin, blood vessels, the brain, teeth, a healthy gut.  In fact a healthy gut will make some Vitamin K2 by itself when it has the right bacterial balance. The Best Vitamin K2 is the MK-4 Variety Although vendors of MK-7 have done a study that shows MK-7 lasts longer … [Read more...]

Italian Odyssey 5: Feminine Leadership 5 Day Workshop: Yikes the food!

I used to go on quite a lot of retreats in the past.  About six months ago it occurred to me that I would no longer be able to participate in one of my favourite retreats.    Why? Because the meals are all vegetarian.  My retreat leaders believe that eating meat is not right for spiritual growth.  Wow,  I am excluded simply because I cannot eat  grains and pulses that are a substantial part of the fare provided. And now I am here in this wonderful location in Italy, at this wonderful Feminine … [Read more...]

A Good Question About an Alkaline Diet, GERD and Whether to Eat Grains or Not

 Hello Cassie, I'm from méxico and i really need some help!! I've been having gerd  or acid reflux for 9 months now!!! Yesterday i decided to go alkaline and  just in one day i felt much better,,,i substituted meat with quinoa and  buckwheat as another alkaline website said ( by the way it said totally  avoid animal products and so i did, hopefully you are familiar with dr  youngs approach) i had a serving of buckwheat for breakfast..a little quinoa  for lunch and a lentil muffin … [Read more...]

Why has the Alkaline Paleo Diet Made Me SO Clear Thinking with Such an Even Mood?

  All the Amino Acids are Necessary for An Easy Going Mood  I just listened to a doctor explain another reason why I am so happy and clearing minded on the Alkaline Paleo diet! Apart from the fact that I am just healthy and getting all the nutrition my brain and body needs there's even more benefits on being on the diet. Dr Daniel Kalish treats people who have depression with natural foods. From what I heard from him, I am finally getting all the Amino acids including … [Read more...]

Musings on a Friend’s Dinner Party with Vegans, Paleos, Non Red Meat Eaters, Non Fish Eaters, Non Dairy Eaters, Non Sugar Eaters

At a recent friend's dinner party we had all of the above.  I and my beloved are Paleo (me no dairy either),  a vegan couple and the couple who hosted the evening, one doesn't eat red meat and the other can't abide fish.  I don't know what the other four women were or weren't eating.  Oh... and add to that that the vegans and I do not drink alcohol (not since that hangover that lasted all night and the next day!). Not to wonder, our hostess friend was starting to lose patience this time … [Read more...]