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	<title>Cassie&#039;s Bond&#039;s..</title>
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		<title>Question: To Eat Safe Starches or Not</title>
		<link>http://alkalinepaleodiet.com/question-to-eat-safe-starches-or-not/</link>
		<comments>http://alkalinepaleodiet.com/question-to-eat-safe-starches-or-not/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 09:25:39 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[Candida albicans]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Safe starches]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3628</guid>
		<description><![CDATA[I received a question below that I want to post here as I believe it&#8217;s very important. &#8220;Hello! I found your site via paleohacks. I’m torn right now between doing your diet and a safe starch carb cycling paleo diet. Basically two years ago I went paleo and dropped some weight…about 10lbs. I then lost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turmeric&#8230;and Carrots! for Menopausal Discomforts</title>
		<link>http://alkalinepaleodiet.com/turmeric-and-carrots-for-menopausal-discomforts/</link>
		<comments>http://alkalinepaleodiet.com/turmeric-and-carrots-for-menopausal-discomforts/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 18:15:59 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[Menopausal Symptoms]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>
		<category><![CDATA[Turmeric]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3588</guid>
		<description><![CDATA[Although I did mention one of the wonderful side effects of the Alkaline Paleo diet was peri-menopausal symptom reduction, at age 53, I am now in full menopause (1 period in the last 18 months). The hot flushes were becoming very intense and I would be kept awake all night. It wasn&#8217;t just the hot [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/turmeric-and-carrots-for-menopausal-discomforts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results of My First Bone Density Scan and My Latest Blood Test</title>
		<link>http://alkalinepaleodiet.com/results-of-my-first-bone-density-scan-and-my-latest-blood-test/</link>
		<comments>http://alkalinepaleodiet.com/results-of-my-first-bone-density-scan-and-my-latest-blood-test/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 12:33:03 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3543</guid>
		<description><![CDATA[&#160; Since we found out Ian was  osteoporotic last year, I decided it was time for my  first DXA scan.  How else am I to find out whether my bone density is getting better (or worse) on the Alkaline Paleo Diet if I don&#8217;t know what it&#8217;s like now? At age 53 and menopausal,  the results of [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/results-of-my-first-bone-density-scan-and-my-latest-blood-test/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Update of Ian&#8217;s Osteoporosis After a DXA (Bone Density) Scan</title>
		<link>http://alkalinepaleodiet.com/update-of-ians-osteoporosis-after-a-dxa-bone-density-scan/</link>
		<comments>http://alkalinepaleodiet.com/update-of-ians-osteoporosis-after-a-dxa-bone-density-scan/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 00:55:00 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>
		<category><![CDATA[Vitamin K2]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3524</guid>
		<description><![CDATA[The DXA The results were one year after his last DXA scan my 66 year old husbands femur is 8% more dense and his spine is ever so slightly worse.  As there was so little change in the spine I am thinking the DXA scan could have got it wrong and it&#8217;s really about the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warning:Don&#8217;t Feed the Cancer!  High Carbohydrate Food is Cancer&#8217;s Source of Fuel</title>
		<link>http://alkalinepaleodiet.com/warningdont-feed-the-cancer-high-carbohydrates-is-cancers-source-of-fuel/</link>
		<comments>http://alkalinepaleodiet.com/warningdont-feed-the-cancer-high-carbohydrates-is-cancers-source-of-fuel/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 23:08:40 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Foggy thinking]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3476</guid>
		<description><![CDATA[This is such a simple and obvious thing but this simple fact get avoided time and time again. Cancers only diet is glucose. Starving Cancer Out by Fasting  Fasting has proven in studies that if you don&#8217;t die of starvation first then Cancer loses it&#8217;s source of fuel and then dies.  How obvious is this! [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/warningdont-feed-the-cancer-high-carbohydrates-is-cancers-source-of-fuel/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stevia Sweetened Almond Meal Chocolate Cake</title>
		<link>http://alkalinepaleodiet.com/stevia-sweetened-almond-meal-chocolate-cake/</link>
		<comments>http://alkalinepaleodiet.com/stevia-sweetened-almond-meal-chocolate-cake/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 00:14:44 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3507</guid>
		<description><![CDATA[&#160; This is a cake for only very, very special occasions and only when you are well on the road to recovery. So saying we all need something to make for those times when we are asked to bring something to a gathering and we don&#8217;t want to bring what we now know, is not [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/stevia-sweetened-almond-meal-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut Milk Recipe</title>
		<link>http://alkalinepaleodiet.com/coconut-milk-recipe/</link>
		<comments>http://alkalinepaleodiet.com/coconut-milk-recipe/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 01:29:02 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3498</guid>
		<description><![CDATA[&#160; While I am not in favor in the beginning stages of this diet to have coconut in any other form than the oil I do understand the problem with ingesting large quantities of the oil without something to make it easier to go down. With that I am posting my coconut nut milk recipe. &#160; Mix [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/coconut-milk-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alkaline Paleo is for Sick People, Not Just Fitness Freaks</title>
		<link>http://alkalinepaleodiet.com/alkaline-paleo-is-for-sick-people-not-just-fitness-freaks/</link>
		<comments>http://alkalinepaleodiet.com/alkaline-paleo-is-for-sick-people-not-just-fitness-freaks/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 02:06:42 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3487</guid>
		<description><![CDATA[One of the things I think is giving Paleo a bad name for some people is that they are getting the idea it&#8217;s only for the overweight diabetics or for the fit  &#38; healthy to get more muscles. I am not fit and I am still in the midst of getting well after 3 years [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/alkaline-paleo-is-for-sick-people-not-just-fitness-freaks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detoxify Using Good Fats and Nutrition</title>
		<link>http://alkalinepaleodiet.com/detoxify-using-good-fats-and-nutrition/</link>
		<comments>http://alkalinepaleodiet.com/detoxify-using-good-fats-and-nutrition/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 22:23:15 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[Alkaline Paleo Diet]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[High fat diet]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3462</guid>
		<description><![CDATA[The internet is full of themost &#8216;wonderful&#8217; and &#8216;easy&#8217; ways to detoxify the body.   It&#8217;s as if all our physical problems are onlycaused by the toxins we daily get bombarded with, from our food to our air.  Ah, if life were that simple! The Truth About Detoxifying with a Juice Cleanse, a Water Cleanse [...]]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/detoxify-using-good-fats-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testing Your Bodies Alkalinity &#8211; A Unique Way</title>
		<link>http://alkalinepaleodiet.com/testing-your-bodies-alkalinity-a-unique-way/</link>
		<comments>http://alkalinepaleodiet.com/testing-your-bodies-alkalinity-a-unique-way/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 05:53:28 +0000</pubDate>
		<dc:creator>Cassie</dc:creator>
				<category><![CDATA[The Alkaline Paleo Program]]></category>

		<guid isPermaLink="false">http://alkalinepaleodiet.com/?p=3435</guid>
		<description><![CDATA[I received the below questions and decided my stunning answers were worth posting.. so here goes. &#160;      ]]></description>
		<wfw:commentRss>http://alkalinepaleodiet.com/testing-your-bodies-alkalinity-a-unique-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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