Kale: The Alkaline vegetable we all love to hate

Is there a future for Kale in your life?  It’s a grand champion alkalizer.. but unless prepared properly it tastes like an Indian dog’s breakfast. Dr Ben Kim offers his best shot at making it work for him here.


  1. Georgina Seymour says:

    I grew Kale but unfortunately a green grub I think from the white butterfly ravaged it before we got to get much of it. I do not like to use dangerous sprays to prevent them eating it so was wondering how I can get to eat more of my Kale than the grubs? Any help would be appreciated.

    • Hi, Georgina!
      we have the same problem here in Byron Bay. When you find out let me know! In the meantime I’m buying it organic at the local Farmer’s Market.

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