Ian’s Osteoporosis, Broken Ankle, Atherosclerosis & Alzheimers Progress Report

In April 2011 Ian, my husband, and I made a video(below) and put in on you tube.  We talked about how coconut oil had been so effective after we discovered it could be used for Ian's Alzheimer's symptoms. http://www.youtube.com/watch?v=mMw3d3ohx_s In December 2011, just before Christmas. Ian broke his ankle. and we discovered he had Osteoporosis &  a little later, atherosclerosis, which then led to many new understandings about the root cause of all three of his … [Read more...]

How Important Are Good Fats on an Alkaline Paleo Diet? – Very Important!

Eating enough good meat fats, butter, ghee, coconut, olive oil is very important. There is a tendency in the those who are on this program to not eat enough especially fats.  We have been told for so long to not eat much fat it's very hard for us to immediately understand that good fats are not at all unhealthy. Once we no longer have wheat and grains in our diet we tend to start eating naturally less as the addictive cravings that made us eat these carbohydrates (especially the wheat) have gone … [Read more...]

Is it Possible to Maintain Alkaline Balance on a Diet including Meat?

Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet. 1.   On the Alkaline Paleo diet stress is greatly relieved.  Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously.  It's been both mine and Ian's experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet. By getting all of our amino acids so necessary from high quality … [Read more...]

Are You a Live To Eat OR a Eat to Live Kind of Person?

Looking For A Different Passion Other Than Food? I have been a Live to Eat (and drink)  kind of person... ... and changing over to a Eat to Live person has been an interesting... and challenging experience. I realised I actually needed to find my passion to fill my need for meaning instead of using food for that purpose. No more thinking constantly of what treat to make or to buy or looking in the fridge constantly to see if something have magically appeared that takes my fancy as a … [Read more...]

Why the Alkaline Paleo Diet?

Why a Diet At All? Why Not Just a Pill or a Super food to Fix My Particular Ailment?  When I took a pharmaceutical drug, a vitamin pill, natural remedy or a super food I became aware that these remedies might give me some relief from my particular ailment temporarily.... but that any remedy, be it natural or chemical,  couldn't  address the fundamental problem for why that ailment  occurred in the first place. I can't say that the latest super food will fix our bodies up just like that … [Read more...]

Autoimmune diseases can be turned around with Paleo Diet – One mans incredible journey

Taken from http://thedomesticman.com/my-story/ I am sure with time he will make a full recovery turning his whole health around. "For the purposes of this website, my life was pretty boring until 2005. And then at the age of 25, out of nowhere, I had a stroke. 2005 – a few months after the stroke I had always considered myself to be pretty healthy, and had no major health issues prior to that. The stroke occurred as a result of a lesion (most likely a blood clot) in the right side … [Read more...]

Teeth are as Good as What We Eat

Percentages of Teeth Attacked By Dental Caries in Primitive and Modernized Groups From Statistics by Dr Weston A Price. Group:          Primitive Diet*       Agrarian Diet* Swiss                           4.60                      29.8 Gaelics                        1.20                      30.0 Eskimos                      0.09                     13.0 Northern Indians       0.16                    21.5 Seminole Indians     4.00                      40.0 Melanesians              0.38 … [Read more...]

An Excerpt From the Movie “Fat Heads” called Big Fat Lies

This short excerpt shows in a simplified form but never the less powerful form, of how everyone got the wrong idea about saturated fats. … [Read more...]

Lung Surfactant made of Saturated Fats prevents Asthma

Here is another reason to eat plenty of saturated fats. Dr. Miller who is the professor of surgery in the cardiothoracic division of the University of Washington says that lung surfactant is composed entirely, when available, of one particular saturated fat, 16-carbon palmitic acid. Properly made with this fat, it prevents asthma and other breathing disorders. With our recent increase in asthma  could be because of the prevalence of use of Trans fats and vegetable oils instead of good … [Read more...]

Loren Cordain Video on Alkaline Paleo

Here is an interesting lecture by Loren Cordain on the diet of Palaeolithic peoples and what they actually ate.  Don't worry about what he says about fats.  The fat he is talking about is the fat from feedlot animals.  This is not a natural fat as grazing animals were never meant to eat grain nor be stuck in one place for a long time.  This makes their fat very unnatural  and not good for their health or ours! He is also in the process of changing his position … [Read more...]