Fruit, Why It’s Not That Healthy

I just read a bit of your blog and read that fruit for breakfast is not good.    Why is that? Thanks Maggie   Hi Maggie, I know, fruit used to be my favourite breakfast! I thought it was really healthy, but it's not, and for the following reasons. Fruit is loaded with sugar, albeit fructose which we are told is okay as it is low glycemic. This means it doesn't react in the same way in the body as sucrose or glucose which causes immediate high blood sugar … [Read more...]

Let me tell you my Story of Italy and How I Lost my Sanity

Italy on a alkaline paleo diet....hmm.... can I tell you about the cakes?  Northern Italy has the best cream cakes ever, well probably not as good as Holland but...France has the crustiest bread and the cherries and peaches in Italia are out of this world!  All these things have been absolutely no no's for me since I started using the Paleo diet  and getting well a year ago.  Oh, I haven't mentioned the Italian wines! I had been a year and a half on the Paleo diet and then.... I had been … [Read more...]