Hello Cassie, I'm from méxico and i really need some help!! I've been having gerd or acid reflux for 9 months now!!! Yesterday i decided to go alkaline and just in one day i felt much better,,,i substituted meat with quinoa and buckwheat as another alkaline website said ( by the way it said totally avoid animal products and so i did, hopefully you are familiar with dr youngs approach) i had a serving of buckwheat for breakfast..a little quinoa for lunch and a lentil muffin … [Read more...]
A Good Question About an Alkaline Diet, GERD and Whether to Eat Grains or Not
September 24, 2012 By 3 Comments
Fruit, Why It’s Not That Healthy
August 28, 2012 By Leave a Comment
I just read a bit of your blog and read that fruit for breakfast is not good. Why is that? Thanks Maggie Hi Maggie, I know, fruit used to be my favourite breakfast! I thought it was really healthy, but it's not, and for the following reasons. Fruit is loaded with sugar, albeit fructose which we are told is okay as it is low glycemic. This means it doesn't react in the same way in the body as sucrose or glucose which causes immediate high blood sugar … [Read more...]
