A Good Question About an Alkaline Diet, GERD and Whether to Eat Grains or Not

 Hello Cassie, I'm from méxico and i really need some help!! I've been having gerd  or acid reflux for 9 months now!!! Yesterday i decided to go alkaline and  just in one day i felt much better,,,i substituted meat with quinoa and  buckwheat as another alkaline website said ( by the way it said totally  avoid animal products and so i did, hopefully you are familiar with dr  youngs approach) i had a serving of buckwheat for breakfast..a little quinoa  for lunch and a lentil muffin … [Read more...]

Is it Possible to Maintain Alkaline Balance on a Diet including Meat?

Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet. 1.   On the Alkaline Paleo diet stress is greatly relieved.  Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously.  It's been both mine and Ian's experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet. By getting all of our amino acids so necessary from high quality … [Read more...]

Is Gluten Only in Wheat? Watch this Video. Its Well Worth It.

This video really helped me to understand why all grains are a problem.  I didn't actually really get it before and thought what's wrong with buckwheat?  Or millet?  Why do I still get sick eating these grains they don't have gluten do they? Well yes they do - and they can harm the gut wall just like wheat can. … [Read more...]

Let me tell you my Story of Italy and How I Lost my Sanity

Italy on a alkaline paleo diet....hmm.... can I tell you about the cakes?  Northern Italy has the best cream cakes ever, well probably not as good as Holland but...France has the crustiest bread and the cherries and peaches in Italia are out of this world!  All these things have been absolutely no no's for me since I started using the Paleo diet  and getting well a year ago.  Oh, I haven't mentioned the Italian wines! I had been a year and a half on the Paleo diet and then.... I had been … [Read more...]