A Good Question About an Alkaline Diet, GERD and Whether to Eat Grains or Not

 Hello Cassie, I'm from méxico and i really need some help!! I've been having gerd  or acid reflux for 9 months now!!! Yesterday i decided to go alkaline and  just in one day i felt much better,,,i substituted meat with quinoa and  buckwheat as another alkaline website said ( by the way it said totally  avoid animal products and so i did, hopefully you are familiar with dr  youngs approach) i had a serving of buckwheat for breakfast..a little quinoa  for lunch and a lentil muffin … [Read more...]

Is Gluten Only in Wheat? Watch this Video. Its Well Worth It.

This video really helped me to understand why all grains are a problem.  I didn't actually really get it before and thought what's wrong with buckwheat?  Or millet?  Why do I still get sick eating these grains they don't have gluten do they? Well yes they do - and they can harm the gut wall just like wheat can. … [Read more...]