I asked Dr Jay Wortman about cramping while in Italy and here is his answer. What a sweetheart!

Hi Dr Jay, A question if you have any idea as to what is going on. My husband and I have been on the low carb diet for 2 years. We have been in Italy for the last 4 months and lately started having cramps. The cramps as not as bad as the ones I had when I began the diet 2 years ago (I didn’t know then about the big need for salt). But my husband didn’t get them at all when he started the diet. I have made up bone broth a few times that has stopped our cramps for a while and then they start … [Read more...]

Magnesium. Are you getting enough?

When I take a moment to look at what magnesium does, it reminds me once again of the complexity and brilliance of the human body. And like all great and complex machines, it reminds me of the importance of 'tuning' it and giving it what it needs to carry out all those mindboggling daily tasks that support another day in our life. Magnesium is the central element in chlorophyll and the basis of early life on the planet. It’s been around for ages and I think we can safely say that it’s here to … [Read more...]