Which variety of Vitamin K2 to Use?

Vitamin K2 discovered by a dentist Weston Price, the famous dentist who went around the world studying teeth in different races called it the X factor and now is identified as Vitamin K2. Vitamin K2 is good for the  bones, skin, blood vessels, the brain, teeth, a healthy gut.  In fact a healthy gut will make some Vitamin K2 by itself when it has the right bacterial balance. The Best Vitamin K2 is the MK-4 Variety Although vendors of MK-7 have done a study that shows MK-7 lasts longer … [Read more...]

Ian’s Osteoporosis, Broken Ankle, Atherosclerosis & Alzheimers Progress Report

In April 2011 Ian, my husband, and I made a video(below) and put in on you tube.  We talked about how coconut oil had been so effective after we discovered it could be used for Ian's Alzheimer's symptoms. http://www.youtube.com/watch?v=mMw3d3ohx_s In December 2011, just before Christmas. Ian broke his ankle. and we discovered he had Osteoporosis &  a little later, atherosclerosis, which then led to many new understandings about the root cause of all three of his … [Read more...]

A Question on Osteoporosis, Calcium Oxalate Kidney Stones and the Alkaline Paleo Program

A good question below and one close to my heart as my beloved has suffered with the same diseases.   Hello Cassie, I was following an alkaline/paleo diet until I developed calcium oxalate  kidney stones and osteoporosis. Many of the leafy greens contain high  oxalates and apparently animal protein leaches calcium from the bones. My Dr. has suggested I try eating low oxalate/high alkaline but that is easier  said than done. There are just so much confusing & contradictory … [Read more...]