How to Make Your Own Beef Tallow or Lard

Organic Beef Lard I have just made my own beef lard.  I made it from organic, grass fed animal,  beef fat that I purchased from my butcher. The beef fat needs to come from a grass fed animal not an animal  finished in a grain feed lot.  Fats that come from animals fed grains are not healthy animals.  When their faeces are tested  they have way too much of the bad bacteria and way too little of the good.  Just like us they cannot do well on grains and this affects their fat.  Their natural … [Read more...]

An Excerpt From the Movie “Fat Heads” called Big Fat Lies

This short excerpt shows in a simplified form but never the less powerful form, of how everyone got the wrong idea about saturated fats. … [Read more...]

Lung Surfactant made of Saturated Fats prevents Asthma

Here is another reason to eat plenty of saturated fats. Dr. Miller who is the professor of surgery in the cardiothoracic division of the University of Washington says that lung surfactant is composed entirely, when available, of one particular saturated fat, 16-carbon palmitic acid. Properly made with this fat, it prevents asthma and other breathing disorders. With our recent increase in asthma  could be because of the prevalence of use of Trans fats and vegetable oils instead of good … [Read more...]