Archives for December 2012

Creamy Broccoli and Cauliflower Soup

Yum Yum! [ez_box title="Creamy Broccoli and Cauliflower Soup" color="green"] 1 package nitrate free bacon cut into 1 - 2 inch pieces 1 onion chopped 1 clove garlic chopped 1 leek chopped 1 head broccoli 1/2 head cauliflower 4 cups home made broth salt and pepper In a large pot sauté the bacon, onion, garlic and leek until the onions are soft. Keep the bacon fat in the pot and add broccoli, cauliflower and broth. Cook for 30 minutes or until vegetables are soft. Add a … [Read more...]

Which variety of Vitamin K2 to Use?

Vitamin K2 discovered by a dentist Weston Price, the famous dentist who went around the world studying teeth in different races called it the X factor and now is identified as Vitamin K2. Vitamin K2 is good for the  bones, skin, blood vessels, the brain, teeth, a healthy gut.  In fact a healthy gut will make some Vitamin K2 by itself when it has the right bacterial balance. The Best Vitamin K2 is the MK-4 Variety Although vendors of MK-7 have done a study that shows MK-7 lasts longer … [Read more...]

How to Make Your Own Beef Tallow or Lard

Organic Beef Lard I have just made my own beef lard.  I made it from organic, grass fed animal,  beef fat that I purchased from my butcher. The beef fat needs to come from a grass fed animal not an animal  finished in a grain feed lot.  Fats that come from animals fed grains are not healthy animals.  When their faeces are tested  they have way too much of the bad bacteria and way too little of the good.  Just like us they cannot do well on grains and this affects their fat.  Their natural … [Read more...]