Stevia Sweetened Almond Meal Chocolate Cake

  This is a cake for only very, very special occasions and only when you are well on the road to recovery. So saying we all need something to make for those times when we are asked to bring something to a gathering and we don't want to bring what we now know, is not only poisonous to our bodies, but pretty well much everyone else.   [ez_box title="Stevia & 85% Dark Chocolate Almond Meal Cake" color="orange"] Ingredients 100g extra virgin coconut oil 150g 85% or … [Read more...]

Coconut Milk Recipe

  While I am not in favor in the beginning stages of this diet to have coconut in any other form than the oil I do understand the problem with ingesting large quantities of the oil without something to make it easier to go down. With that I am posting my coconut nut milk recipe.   [ez_box title="Coconut Milk" color="green"] 3 cups of shredded organic coconut. 4 cups of filtered water.  Combine in a smallish pot and bring to a simmer. Simmer on very low for 10 … [Read more...]

Greatest Aioli Mayonaise Recipe- Nice and Easy!

  This recipe make quite a bit of Aioli, enough for serving on 4 plates of veges, so you might want to halve it I don't have a blender so I use my little kitchen hand blender with the little blender attachment bowl  Works well when using only half of the recipe.     [ez_box title="Combine" color="orange"] 3 medium cloves of crushed garlic (or more if you like it) 1/2 cup fresh squeezed lemon or lime juice and/or cider vinegar (cider vinegar is quite strong tasting)   … [Read more...]

Creamy Broccoli and Cauliflower Soup

Yum Yum! [ez_box title="Creamy Broccoli and Cauliflower Soup" color="green"] 1 package nitrate free bacon cut into 1 - 2 inch pieces 1 onion chopped 1 clove garlic chopped 1 leek chopped 1 head broccoli 1/2 head cauliflower 4 cups home made broth salt and pepper In a large pot sauté the bacon, onion, garlic and leek until the onions are soft. Keep the bacon fat in the pot and add broccoli, cauliflower and broth. Cook for 30 minutes or until vegetables are soft. Add a … [Read more...]