Hello Cassie, I'm from méxico and i really need some help!! I've been having gerd or acid reflux for 9 months now!!! Yesterday i decided to go alkaline and just in one day i felt much better,,,i substituted meat with quinoa and buckwheat as another alkaline website said ( by the way it said totally avoid animal products and so i did, hopefully you are familiar with dr youngs approach) i had a serving of buckwheat for breakfast..a little quinoa for lunch and a lentil muffin … [Read more...]
A Good Question About an Alkaline Diet, GERD and Whether to Eat Grains or Not
Is Gluten Only in Wheat? Watch this Video. Its Well Worth It.
This video really helped me to understand why all grains are a problem. I didn't actually really get it before and thought what's wrong with buckwheat? Or millet? Why do I still get sick eating these grains they don't have gluten do they? Well yes they do - and they can harm the gut wall just like wheat can. … [Read more...]